24:0 saturated fatty acids in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised there is 0.003 g of 24:0 saturated fatty acids.
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised are listed below.
Water
|
54.29 g
|
54.29
|
g
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
Energy (joule)
|
1052 kJ
|
1052
|
kJ
|
Protein
|
31.86 g
|
31.86
|
g
|
Total lipid (fat)
|
13.79 g
|
13.79
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
3.09 mg
|
3.09
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
154 mg
|
154
|
mg
|
Potassium, K
|
170 mg
|
170
|
mg
|
Sodium, Na
|
30 mg
|
30
|
mg
|
Zinc, Zn
|
4.33 mg
|
4.33
|
mg
|
Copper, Cu
|
0.181 mg
|
0.181
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.184 mg
|
0.184
|
mg
|
Niacin
|
2.24 mg
|
2.24
|
mg
|
Pantothenic acid
|
0.147 mg
|
0.147
|
mg
|
Vitamin B-6
|
0.165 mg
|
0.165
|
mg
|
Vitamin B-12
|
1.77 µg
|
1.77
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
14 µg
|
14
|
µg
|
Retinol
|
14 µg
|
14
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
47 IU
|
47
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.1 mg
|
1.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
4.507 g
|
4.507
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.272
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.501 g
|
2.501
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.159 g
|
0.159
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.541 g
|
1.541
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
4.867 g
|
4.867
|
g
|
14:1 monounsaturated fatty acid
|
0.09 g
|
0.09
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.473 g
|
0.473
|
g
|
16:1 cis monounsaturated fatty acid
|
0.436 g
|
0.436
|
g
|
16:1 t monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.282 g
|
4.282
|
g
|
18:1 cis
|
4.018 g
|
4.018
|
g
|
18:1 trans
|
0.264 g
|
0.264
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.578 g
|
0.578
|
g
|
18:2 undifferentiated
|
0.292 g
|
0.292
|
g
|
18:2 n-6 c,c
|
0.179 g
|
0.179
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.111 g
|
0.111
|
g
|
18:2 t,t
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.125 g
|
0.125
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.121 g
|
0.121
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.021 g
|
0.021
|
g
|
20:3 n-3
|
0.004 g
|
0.004
|
g
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.049 g
|
0.049
|
g
|
20:4 n-6
|
0.049 g
|
0.049
|
g
|
20:5 n-3 (EPA)
|
0.031 g
|
0.031
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.037 g
|
0.037
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.303 g
|
0.303
|
g
|
Fatty acids, total trans-monoenoic
|
0.301 g
|
0.301
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
92 mg
|
92
|
mg
|
Tryptophan
|
0.334 g
|
0.334
|
g
|
Threonine
|
1.153 g
|
1.153
|
g
|
Isoleucine
|
1.324 g
|
1.324
|
g
|
Leucine
|
2.403 g
|
2.403
|
g
|
Lysine
|
2.522 g
|
2.522
|
g
|
Methionine
|
1.048 g
|
1.048
|
g
|
Phenylalanine
|
1.239 g
|
1.239
|
g
|
Tyrosine
|
1.072 g
|
1.072
|
g
|
Valine
|
1.406 g
|
1.406
|
g
|
Arginine
|
2.095 g
|
2.095
|
g
|
Histidine
|
1.148 g
|
1.148
|
g
|
Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised